Firstly, do you know your Swim Type?
Kicktastics, your single visualisation is to bend the elbow and pull through with it bent to 100-120 degrees. The hand should track underneath the shoulder as it does so:
Feel For The Water is the tips, drills and sessions Blog published by Swim Smooth. Our straightforward coaching philosophy is based on the simple but powerful concept of Cause and Effect. We show you the underlying causes of your stroke problems - the effects - and how to correct them. You've probably heard so many things about how you should swim and what’s wrong with your stroke. Our approach helps you cut through that clutter and focus on the root cause of your individual stroke issues.