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Swim Smooth secondary drills are not normally performed as a matter of course within a squad session but are used for specific stroke correction actions depending on an individual swimmer's needs.
As with the primary drills, you need one of our products (ideally the Swim Smooth Guru) to view the drill footage and detailed explanation. Click on the links below to be taken to the drill within the Guru:
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| Our last 3 Day Coach Education Course - Florida, Nov 2016 |
The Swim Smooth Drill Set - Secondary Drills
Thanks for the huge response to last week's blog post highlighting the purpose of the primary Swim Smooth drills. Such was the level of interest in it that we've decided to post out the list of secondary drills this week.Swim Smooth secondary drills are not normally performed as a matter of course within a squad session but are used for specific stroke correction actions depending on an individual swimmer's needs.
As with the primary drills, you need one of our products (ideally the Swim Smooth Guru) to view the drill footage and detailed explanation. Click on the links below to be taken to the drill within the Guru:
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