However, the Swim Smooth coaching system is now world famous and many coaches claim to follow our methods but perhaps without fully understanding the purpose of each drill and how to perform them.
To help clear up some of that confusion we've brought together the list below of our Primary Drills* and the PURPOSE of each drill.
To know how to PERFORM each drill, what to FOCUS on and how to use them to CORRECT your stroke step by step, you need one of our coaching products - and for that you can't beat the Guru:
Swim Smooth Primary Drills* Index(If you are already a Guru subscriber, just click on the links below and get taken to the complete video instruction on each drill)
* Note, these are our Primary Drills that we commonly use within technique sessions. The Guru also contains a set of Secondary Drills which we use to correct less common technique problems that you might have.