Acton London Video Analysis
West Lothian Video Analysis
Stockholm Swim Clinic
Swim/Tri Camps Alicante
Prague Junior Swim Club
Dublin Video Analysis
NYC / SC Video Analysis
Hong Kong Video Analysis
Dubai December Video Analysis Workshops
In the fifth part of our Swim Type series we're going to take a look at a group of experienced swimmers who love swimming. The stalwarts of masters swimming, Swinger are fast and efficient but largely under appreciated.
At Swim Smooth we've been championing the Swingers case for a while now - trying to win them some of the recognition they deserve. The question for you is, should you apply a little of their stroke style to your own swimming and unleash your own inner Swinger?
Swim Type Profile 5: The Swinger
The Swinger population is split equally male or female and nearly always has a swimming background as a child. They are highly motivated swimmers who love being in the water and getting on with things.
Swingers are natural distance swimmers and make brilliant open water swimmers but tend to struggle over shorter sprint distances, feeling they don't have the top speed that their Smooth counterparts have.
Most elite triathletes are Swingers and many elite swimmers also use this style to great effect such as Janet Evans, Laure Manadou, Lotte Friis and David Davies.
Swimming as a child their potential often goes unrecognised as most junior events are 200m or less, favouring those with a sprinter's physiology.
Here's a classic Swinger in action, elite open water swimmer Melissa Benson:
Notice there's a lot of punch and rhythm to the stroke and an open 'swinging' arm recovery, which is where this style get its name from. Swingers naturally prefer this style of recovery which is perfect for open water swimming as the higher hand easily clears chop and the open arm requires less stretch from a wetsuit.
From underwater we often see a vertical 'switch' kick:
This switch kick (one switch per arm stroke) is technically called a 2-beat kick because there are two kicks per stroke cycle. A conventional flutter kick is a 6-beat kick. We see a roughly 50/50 split of Swingers using a 2-beat and 6-beat kick in their stroke.
In non-elite swingers we often we see a less formalised two beat kick that needs a bit of a tune up:
Stroke Length
Swingers don't use the classical long smooth stroke style (of the Smooth Swim Type) and can look hurried or choppy in their stroke. For this reason Swingers are very much under-appreciated in the swimming world and don't get the recognition they deserve. Don't be deceived though, done right this style is a very fast and efficient way of swimming - and is the best way for many swimmers to swim.
Depending on their height and arm length, a Swinger will take somewhere between 42 and 60 strokes per 50m (equivalent to 18 to 28 strokes in a 25m pool). Certainly a swimmer of their ability could take fewer strokes per length if they wanted but that isn't necessarily the best thing for them to do.
You can thing of this style of swimming as spinning a smaller gear on the bike, each pedal or arm stroke takes less effort but you take more of them. The reduced force on each stroke makes this style suit elite triathletes who tend to be very lean in the upper body. By having a shorter stroke with a faster turnover they don't need to carry the muscle mass of an elite smooth swimmer - a huge advantage when it comes to running a fast 10K at the end of the race.
Should Swingers Try And Become Smooths?
In a word - no! Swingers swim with a style that naturally suits them and many Olympic Champion and World Record Holders have used it to great effect. The style is not limiting them or holding them back in any way. In fact for open water swimming it's a distinct advantage, the punch and rhythm of the stroke helping them move effectively through disturbed water.
If you take a true Swinger (not an Arnie) and coach them towards using a longer smoother style, they become slower and less efficient as a result. It simply doesn't work for them.
Like any swimmer, most Swingers could do with a little stroke refinement but this should be done within their existing stroke style.
Quick Swinger Facts
Typical speed range: 3:50 to 6:30 for 400m
Typical stroke rate: 65 to 110(!) SPM
Likes: Swimming!
Loves: Long continuous sets they can get their teeth into.
Dislikes: Bitty technique sessions with lots of explanation from the coach.
Hates: Sprinting!
Learning style: Happy to try anything and likes to get on and try new ideas without too much planning or forethought.
Common professions: Teachers, coaches, event organisers, entrepreneurs.
Next Steps - Supporting The Swinger
We call our Swinger development process "Supporting The Swinger" because it recognises and re-enforces the strengths of the Swinger whilst tuning up any stroke flaws. It also looks at developing an effective two beat kick and fine tuning the stroke rhythm so you don't 'over-rev'.
By following this process and getting their training right, any Swinger can make significant strides forward. The process is contained within the Swim Smooth Coaching System:
And in the Swinger Swim Type Guide download:
About Swim Types
The Swim Type system is a way of understanding how the faults in a swimmer's stroke tend to cluster together in classic ways.
It gives you insight into the 'nuts and bolts' making up any swimmer and a highly developed step-by-step stroke correction process for each type to follow.
We've made the Swim Type system memorable and easy to understand by using a little humour and some cartoon characters. But don't by fooled, the insight behind each type is the result of a huge amount of empirical study involved thousands of individual swimmers over the last 10 years:
Swim Smooth!
At Swim Smooth we've been championing the Swingers case for a while now - trying to win them some of the recognition they deserve. The question for you is, should you apply a little of their stroke style to your own swimming and unleash your own inner Swinger?
Swim Type Profile 5: The Swinger
Swingers are natural distance swimmers and make brilliant open water swimmers but tend to struggle over shorter sprint distances, feeling they don't have the top speed that their Smooth counterparts have.
Most elite triathletes are Swingers and many elite swimmers also use this style to great effect such as Janet Evans, Laure Manadou, Lotte Friis and David Davies.
Swimming as a child their potential often goes unrecognised as most junior events are 200m or less, favouring those with a sprinter's physiology.
Here's a classic Swinger in action, elite open water swimmer Melissa Benson:
Notice there's a lot of punch and rhythm to the stroke and an open 'swinging' arm recovery, which is where this style get its name from. Swingers naturally prefer this style of recovery which is perfect for open water swimming as the higher hand easily clears chop and the open arm requires less stretch from a wetsuit.
From underwater we often see a vertical 'switch' kick:
This switch kick (one switch per arm stroke) is technically called a 2-beat kick because there are two kicks per stroke cycle. A conventional flutter kick is a 6-beat kick. We see a roughly 50/50 split of Swingers using a 2-beat and 6-beat kick in their stroke.
In non-elite swingers we often we see a less formalised two beat kick that needs a bit of a tune up:
Stroke Length
Swingers don't use the classical long smooth stroke style (of the Smooth Swim Type) and can look hurried or choppy in their stroke. For this reason Swingers are very much under-appreciated in the swimming world and don't get the recognition they deserve. Don't be deceived though, done right this style is a very fast and efficient way of swimming - and is the best way for many swimmers to swim.
Depending on their height and arm length, a Swinger will take somewhere between 42 and 60 strokes per 50m (equivalent to 18 to 28 strokes in a 25m pool). Certainly a swimmer of their ability could take fewer strokes per length if they wanted but that isn't necessarily the best thing for them to do.
You can thing of this style of swimming as spinning a smaller gear on the bike, each pedal or arm stroke takes less effort but you take more of them. The reduced force on each stroke makes this style suit elite triathletes who tend to be very lean in the upper body. By having a shorter stroke with a faster turnover they don't need to carry the muscle mass of an elite smooth swimmer - a huge advantage when it comes to running a fast 10K at the end of the race.
Should Swingers Try And Become Smooths?
In a word - no! Swingers swim with a style that naturally suits them and many Olympic Champion and World Record Holders have used it to great effect. The style is not limiting them or holding them back in any way. In fact for open water swimming it's a distinct advantage, the punch and rhythm of the stroke helping them move effectively through disturbed water.
If you take a true Swinger (not an Arnie) and coach them towards using a longer smoother style, they become slower and less efficient as a result. It simply doesn't work for them.
Like any swimmer, most Swingers could do with a little stroke refinement but this should be done within their existing stroke style.
Quick Swinger Facts
Typical speed range: 3:50 to 6:30 for 400m
Typical stroke rate: 65 to 110(!) SPM
Likes: Swimming!
Loves: Long continuous sets they can get their teeth into.
Dislikes: Bitty technique sessions with lots of explanation from the coach.
Hates: Sprinting!
Learning style: Happy to try anything and likes to get on and try new ideas without too much planning or forethought.
Common professions: Teachers, coaches, event organisers, entrepreneurs.
Next Steps - Supporting The Swinger
We call our Swinger development process "Supporting The Swinger" because it recognises and re-enforces the strengths of the Swinger whilst tuning up any stroke flaws. It also looks at developing an effective two beat kick and fine tuning the stroke rhythm so you don't 'over-rev'.
By following this process and getting their training right, any Swinger can make significant strides forward. The process is contained within the Swim Smooth Coaching System:
And in the Swinger Swim Type Guide download:
About Swim Types
The Swim Type system is a way of understanding how the faults in a swimmer's stroke tend to cluster together in classic ways.
It gives you insight into the 'nuts and bolts' making up any swimmer and a highly developed step-by-step stroke correction process for each type to follow.
We've made the Swim Type system memorable and easy to understand by using a little humour and some cartoon characters. But don't by fooled, the insight behind each type is the result of a huge amount of empirical study involved thousands of individual swimmers over the last 10 years:
Find out more about the system on our dedicated microsite: www.swimtypes.com
Swim Smooth!
No comments:
Post a Comment