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#paul, i switched to the css video because it stands alone much better.
The red-mist one required quite a bit of explanation of the RM cycle calculation and some example sets#
We've just released this new easy to follow video on Youtube:
In it Paul Newsome explains why CSS training is important and how using it improves your swimming performances. Highly recommended viewing!
You can find out more about the Tempo Trainer Pros here: http://www.swimsmooth.com/finis-tempo-trainer-pro.html
Also consider one of our waterproof training plans which are packed with CSS sessions to follow: http://www.swimsmooth.com/trainingplans.html
Things We Love: Level Water
Level Water is a new UK swimming charity. They find disabled children who are being left out of group lessons and teach them to swim one-to-one lessons until they're good enough to join group swim school or competitive clubs. They're growing fast and they need your support!
We've signed up to their newsletter and encourage you to do the same - you'll be entered into regular prize draws for free Speedo and Level Water swim kit. You'll also stay informed of where they're working and when they're holding fundraising events - Open Water Swims and Triathlons.
Sign up and find out about the UK's new national swimming charity here.
Swim Smooth!
The red-mist one required quite a bit of explanation of the RM cycle calculation and some example sets#
We've just released this new easy to follow video on Youtube:
In it Paul Newsome explains why CSS training is important and how using it improves your swimming performances. Highly recommended viewing!
You can find out more about the Tempo Trainer Pros here: http://www.swimsmooth.com/finis-tempo-trainer-pro.html
Also consider one of our waterproof training plans which are packed with CSS sessions to follow: http://www.swimsmooth.com/trainingplans.html
Things We Love: Level Water
Level Water is a new UK swimming charity. They find disabled children who are being left out of group lessons and teach them to swim one-to-one lessons until they're good enough to join group swim school or competitive clubs. They're growing fast and they need your support!
We've signed up to their newsletter and encourage you to do the same - you'll be entered into regular prize draws for free Speedo and Level Water swim kit. You'll also stay informed of where they're working and when they're holding fundraising events - Open Water Swims and Triathlons.
Sign up and find out about the UK's new national swimming charity here.
Swim Smooth!
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