|
Upcoming Swim Smooth Clinics / Camps:
Prague Junior Swim ClubFull information here Acton Video AnalysisFull information here Richmond SS Squad Full information here Mallorca SS Camps 2014 Full information: here Loughborough SS Clinics Full information: here Swim/Tri Camps Alicante All year round Full information: here Salisbury 1to1 Analysis Full information here Ringwood/Totton Squads Full information here Twickenham Video Analysis Full information here Lancaster SS Squad Full information here Lancaster UK, Video Analysis Consultations Full information here Loughborough SS Squad Full information here Richmond/Wimbledon Workshops Full information here For more info on SS Certified Coaches see here |
One of the most common stroke flaws under the body is pulling out wide with too straight an arm:
When this happens, it normally occurs more on one side of the stroke than the other and it is often related to breathing patterns - if you only breathe left you are more likely to do this with your right arm (and vice versa). You also might only do it on a breathing stroke.
A good rule of thumb is that the hand should pull through directly under the shoulder, as we saw in our classic blog post 'Bend It Like Becky':
A good visualisation to improve this is to imagine you are swimming down a narrow corridor:
Your elbows are allowed to brush the sides of this corridor but not your hands, as Paul explains to a swimmer in this short video clip:
Try this visualisation the next time you swim, maintaining a focus on keeping your hands away from the corridor walls - even when breathing. If you feel like your pull through becomes smoother or easier you will know you've made an improvement!
Swim Smooth!
| 
|
| 
|
When this happens, it normally occurs more on one side of the stroke than the other and it is often related to breathing patterns - if you only breathe left you are more likely to do this with your right arm (and vice versa). You also might only do it on a breathing stroke.
A good rule of thumb is that the hand should pull through directly under the shoulder, as we saw in our classic blog post 'Bend It Like Becky':
A good visualisation to improve this is to imagine you are swimming down a narrow corridor:
Your elbows are allowed to brush the sides of this corridor but not your hands, as Paul explains to a swimmer in this short video clip:
Try this visualisation the next time you swim, maintaining a focus on keeping your hands away from the corridor walls - even when breathing. If you feel like your pull through becomes smoother or easier you will know you've made an improvement!
Swim Smooth!
No comments:
Post a Comment