Swim Smooth Special *Worldwide* Free Shipping Offer!

Announcing a very special Christmas / New Year offer: Until January 10th we will be shipping all of our coaching DVDs, Training Plans and HUUB wetsuits/swimskins anywhere in the world for free! If you've been thinking of buying a Swim Smooth product for yourself or a love one, now is the time!

Last order dates for Christmas are:

4th December: Asia, Far East, Australia, New Zealand

6th December: Africa, Caribbean, South and Central America, Middle East

10th December: Canada and Europe

13th December: USA
20th December: UK

Order now from our webshop and your free shipping will be automatically applied. All products are dispatched from the UK using its speedy postal system.

Unfortunately we can't extend free shipping to our new book - at 1 kg (2.2 lb) the shipping costs are too high for us to absorb... So we're running half-price shipping on it to share the love! :)

Included products:

The HUUB Wetsuit & Swimskin Range The result of obsessive research and development, the HUUB range has been tailored by Swim Smooth to different types of swimmer. Select the right suit for you and swim faster and more comfortably than you have ever done before. Free shipping until 10th January. Buy here and here

The Swim Smooth Book Improving your swimming lends itself to video but it's amazing how useful and inspiring this book is. We packed in much more detail, background information and fascinating stories than we could ever get into a DVD. Read all the 5-star reviews here. Half price shipping until 10th January. Buy here

Swim Smooth's Learn To Swim Program Can't swim freestyle at all? Learn the Swim Smooth way! Get the hang of the stroke and conquer breathing with our inspirational 10-Step Learn To Swim Program. Free shipping until 10th January. Buy here

Swim Smooth's Catch Masterclass For intermediate and advanced swimmers who have worked on their stroke technique but hit a performance ceiling they can't break through - until now! Features incredible hi-def footage of elite swimmers including the amazing Jono Van Hazel. Free shipping until 10th January. Buy here

Swim Smooth's DVD Boxset The gold standard Stroke Correction DVD program on the market. For those who can swim freestyle - no matter how badly - but need to improve their stroke technique. Free shipping until 10th January. Buy here

Swim Smooth's Waterproof Training Plans These training plans are fully waterproof and designed to be taken poolside to follow as you swim. Written to get your swimming into top shape for Olympic Distance triathlon, Half Ironman and Ironman races but can be used by any swimmer lacking a little focus in their swim sessions and looking to improve. Three plan levels, one for every level of abililty. Free shipping until 10th January. Buy here

Swim Smooth!

SS Special Xmas / New Year Free Worldwide Shipping Offer!

Announcing a very special offer: Just in time for Christmas we will be shipping all of our coaching DVDs, Training Plans and HUUB wetsuits/swimskins anywhere in the world for free. We very rarely run any sort of promotion like this so don't miss out on making 2014 a very smooth year of swimming for yourself or a loved one!

Offer strictly ends on January 10th: Order now from our webshop and your free shipping will be automatically applied. All products are dispatched from the UK using its speedy postal system.

Unfortunately we can't extend free shipping to our new book - at 1 kg (2.2 lb) the shipping costs are too high and the margin too narrow for us to absorb... So we're running half-price shipping on it instead - bargain! :)

Included products:

The HUUB Wetsuit & Swimskin Range The result of obsessive research and development, the HUUB range has been tailored by Swim Smooth to different types of swimmer. Select the right suit for you and swim faster and more comfortably than you have ever done before. Free shipping until 10th January. Buy here

The Swim Smooth Book Improving your swimming lends itself to video but it's amazing how useful and inspiring this book is. We packed in much more detail, background information and fascinating stories than we could ever get into a DVD. Read all the 5-star reviews here. Half price shipping until 10th January. Buy here

Swim Smooth's Learn To Swim Program Can't swim freestyle at all? Get the hang of the stroke and conquer breathing with our inspirational 10-Step Learn To Swim Program! Free shipping until 10th January. Buy here

Swim Smooth's Catch Masterclass For intermediate and advanced swimmers who have worked on their stroke technique but hit a performance ceiling they can't break through - until now! Features incredible hi-def footage of elite swimmers including the amazing Jono Van Hazel. Free shipping until 10th January. Buy here

Swim Smooth's DVD Boxset The gold standard Stroke Correction DVD program on the market. For those who can swim freestyle - no matter how badly - but need to improve their stroke technique. Free shipping until 10th January. Buy here

Swim Smooth's Waterproof Training Plans These training plans are fully waterproof and designed to be taken poolside to follow as you swim. Written to get your swimming into top shape for Olympic Distance triathlon, Half Ironman and Ironman races but can be used by any swimmer lacking a little focus in their swim sessions and looking to improve. Three plan levels, one for every level of abililty. Free shipping until 10th January. Buy here

Be quick, last shipping dates for Christmas delivery are:

Asia, Far East, Australia, New Zealand: 4th December

Africa, Caribbean, South and Central America, Middle East: 6th December

Canada and Europe: 10th December

USA: 13th December

UK: 20th December

Or if you are in Perth, the UK, Spain or Prague, why not book up for a video analysis and stroke correction consultation with a Swim Smooth coach? These special sessions take around 90 minutes and are the ultimate way to improve your stroke technique:

Alan Cardwell in Lanark
Martin Hill in Alicante
Julian Nagi in Acton, London
Emma Brunning in Cumbria
Fiona Ford in Richmond, London
Steve Casson in Northampton
Andy Lane in Cardiff
Steve Bailey in Salisbury
Gabriella Minarikova, Prague
Sally Scaffidi in Perth

Swim Smooth!

More Oomph Required In Your Stroke?

Upcoming Swim Smooth Clinics / Camps: Morocco Swim/Tri Camp Full information here Salisbury UK Clinics Full information here Richmond SS Squad Full information here Challenge Barcelona Camps April 2014 Full information: here Lancaster SS Squad Full information here Lancaster UK, Video Analysis Consultations Full information here Loughborough SS Squad Full information here Acton UK, Video Analysis Consultations Full information here Richmond SS Workshops Full information here Mallorca SS Camps 2014 Full information: here Loughborough SS Clinics Full information: here Swim/Tri Camps Alicante All year round Full information: here For more info on SS Certified Coaches see here

If you're quite new to swimming, you're likely to fit the mould of one of two of our Swim Types: The Arnie or The Bambino. At first sight they may look quite similar in the water but in fact they are very different swimmers.

The Arnie is the classic swimmer who tends to fight the water, with a large crossover in the stroke, low lying legs and often a scissor kick. These are normally athletic guys and girls with a background in other sports who try to use their strength to power through the water but unfortunately they work much more against the water than with it, wasting a lot of energy:

See the full Arnie profile here to see if it fits your swimming.

The Bambino may have some of those faults too but uses a much lower level of effort with the hands slipping gently through the water with very little traction. They may take on water when they breathe as the lead hand collapses downwards on a breathing stroke giving them no support whilst taking a breath:

See the full Bambino profile here to see if it fits your swimming.

If you are an Arnie, slowing down your stroke slightly is a good idea to give you the time to lengthen out on each stroke. Focusing on getting more control is critical to improve your swimming. This is the traditional approach to swim coaching at work which will serve Arnies well.

However, the Bambino responds in a very different way. Slow your stroke down and you lose what little attachment on the water you have and so things get harder, not easier. With your swimming you actually need a little more stroke rhythm - or as we like to call it: OOMPH!

The next time you swim, try focusing on positive movements in your stroke and getting a good rhythm going. You can do this simply from feel or use a Tempo Trainer Pro to make small adjustments and get things just right. These little beepers sit underneath your swim cap and beep a rhythm to you, like a metronome but for swimming. You simply time your stroke to the beep. At the moment you probably take something in the region of 40 to 54 strokes per minute but we suggest you try lifting that initially by 3-6 strokes per minute up to around 50-60 strokes per minute.

For an Arnie lifting their stroke rate would definitely make things harder and less efficient but for Bambinos a greater rhythm actually makes things easier as you gain a better feel the water and traction with your arms stroke. We're not looking to turn you into a thrashing beast but a little more purpose and oomph is definitely a good thing for your stroke style.

Once you've tried this and got the hang of it, introduce the One-Two-Stretch Mantra we introduced here: www.feelforthewater.com/2012/05/two-quick-tips-if-you-struggle-with.html. You'll soon be on the way to faster and more efficient swimming!

Swim Smooth!

Fingers Together Or Apart?

Upcoming Swim Smooth Clinics / Camps: New Forest SS Squad Full information here Richmond SS Squad Full information here Challenge Barcelona Camps April 2014 Full information: here Lancaster SS Squad Full information here Lancaster UK, Video Analysis Consultations Full information here Loughborough SS Squad Full information here Acton UK, Video Analysis Consultations Full information here Richmond SS Workshops Full information here Mallorca SS Camps 2014 Full information: here Loughborough SS Clinics Full information: here Swim/Tri Camps Alicante All year round Full information: here For more info on SS Certified Coaches see here

Take a look at these two pictures of Michael Phelps (left) and Ian Thorpe (right), two of the greatest swimmers of all time. How are they holding their fingers? :

If you said 'slightly apart', are you sure? What about the other hand?

Many elite swimmers do spread their fingers slightly at the front of the stroke as they enter and extend forwards but once starting the catch and pressing the water backwards they bring them together to stop water slipping through. If there is a gap between their fingers it is tiny.

You may have been told or believe you should hold your fingers slightly apart but it is only with closeup photography or video we get a clear picture of what elite swimmers actually do once into their stroke underwater. The danger with trying to hold them slightly apart is that you end up spreading them too far and dramatically reduce your hold on the water.

The Thumb

One exception to this is the position of your thumb, which may move slightly out during the stroke. Here's Athens Olympian Jono Van Hazel doing just that:

Russian freestyle great Alexandar Popov held his thumb out in a similar way:

Meantime double Olympic Gold Medallist Rebecca Adlington keeps hers tucked in:

What should you do in your stroke? We recommend you simply hold your fingers lightly together and focus on the much bigger areas of stroke technique. Unless you are knocking on the door of elite swimming you will almost certainly have plenty of refinements in your stroke technique to work on which will bring large gains to your performance, as will the right fitness training and open water skills development.

Should you spread your thumb? We suggest you go with whatever feels right to you, some people like the feeling this gives, others not so much. In all likelihood you're already doing whatever suits you best naturally.

Swim Smooth!

So Much Talent Going To Waste

Upcoming Swim Smooth Clinics / Camps: Richmond SS Squad Full information here Challenge Barcelona Camps April 2014 Full information: here Lancaster SS Squad Full information here Lancaster UK, Video Analysis Consultations Full information here Loughborough SS Squad Full information here Acton UK, Video Analysis Consultations Full information here Richmond SS Workshops Full information here Mallorca SS Camps 2014 Full information: here Loughborough SS Clinics Full information: here Swim/Tri Camps Alicante All year round Full information: here New Forest SS Squad Full information here For more info on SS Certified Coaches see here

A personal article this week from Paul Newsome on a subject very close to all of our hearts at Swim Smooth:

As Malcolm Gladwell made famous in his excellent book Outliers, of those who make it to elite or professional level in nearly any sport, there is a large bias towards those who were the eldest in the sport’s age banding as a child.

His example of professional ice hockey in Canada is fascinating, as observed by psychologist Roger Barnsley:

"In any elite group of hockey players - the very best of the best - 40 percent of the players will have been born between January and March, 30 percent between April and June, 20 percent between July and September, and 10 percent between October and December."

When is the age cut-off for age-class hockey in Canada? The 1st of January. A boy whose tenth birthday is in the first few weeks of January is nearly a year more physically developed than another child in his group who doesn’t turn ten until December. No wonder he skates better than the younger child, gains confidence in his ability as a result and is viewed as more talented by his coaches.

This is a significant advantage at this early age but the self belief it creates, the team selections and the extra coaching he receives as a result means that advantage self-reenforces and continues for many years, right into his professional career. Our younger boy of equal natural talent is much more likely to be underdeveloped and cast aside by a system focusing on short-term performance.

Of course the exact same effect happens in swimming with age-banding – which is also a great shame – but it is actually not age-banding I’m concerned with here. It’s the type of events that junior squads focus on around the world: sprints.

In swimming, up until the age of about 12 or 13, the majority of events are from 50 to 200m. In fact at this age 200m is considered as a distance event when in fact it still favours those powerful kids well suited to highly anaerobic swimming. There is next to no opportunity for any child of that age to race over further than 200m and so the kids with great natural endurance (but perhaps not the longest smoothest strokes) never get the rewards they deserve and start that cycle of positive re-enforcement that the good sprinters benefit from.

Good coaches will tell parents that they don’t allow their swimmers to specialise too young in any particular event and that “all strokes should be attempted” due to the balancing effect this will have on them. However, if we are not letting our children specialise towards a stroke to give them time to develop, shouldn’t we also give opportunity to those who may not naturally be suited to sprinting to try some longer events that might suit them better?

The fact is that the meters covered in training by these kids is more than enough to race effectively over longer distances such as 800 or 1500m pool swims, or 2.5km open water. And ironically we often see those kids suited to sprinting doing too much volume for their needs!

As age-banding in all sports neglects the talent pool, so does our ‘sprint-only’ approach to junior swimming. The drop-out rate of kids from swimming is notoriously high in the 13-15 age range, perhaps because by that age kids and parents have realised they will never be the next Michael Phelps or Missy Franklin. The question is, how many of those would have made fantastic distance swimmers? And just as importantly, how many would have enjoyed distance swimming and kept it going for the rest of their lives – perhaps transitioning to open water which might have suited them perfectly.

As a child in the 1990s swimming at Bridlington Swimming Club, I know I was completely unaware of distance swimming as a sport. There was a lad in our squad whose mother enrolled him for the local open water club in Scarborough. I knew nothing about what or why he was doing this, only that the other kids and I thought he was only doing it because he wasn't that good in the pool and was carrying a few extra pounds in body weight.

How wrong we were - that kid went on to perform at a high level in open water and has since swum multiple marathon swimming events. What's more, he's still in the sport and still loving it as much now as he did when we were all 6 and thrown in the deep end of the pool for the first time.

I loved triathlon and instantly found my natural stroke style perfectly suited open water swimming.

To some extent it could be said that triathlon has benefited from this problem. Back in 1999 whilst studying Sports & Exercise Science I was also a Young Person’s Development Officer in the South West region of the UK for the British Triathlon Association (as it was then). There was much talk that as Talent ID officers, we should be visiting the local swimming clubs and looking for swimmers who weren’t quite making it in the pool to give triathlon a bit of a try.

Not co-incidentally, many of those swimmers who chose to switch to triathlon were those of smaller stature than their sprint-rivals and had shorter choppier strokes (the Swinger style as we call it). Many of them had weaker kicks too, perhaps lagging behind during kick sets. 

This still happens today with many swimmers converting to triathlon (the Brownlee brothers being classic examples), which is great for triathlon but not so great for swimming as a sport. With open water races booming and the 10K marathon swim now an Olympic sport, it’s high time we took another look at how our juniors are prepared from a young age. 

However for me, as I made mention of above, this is not just about gold medals, it’s about fairness and giving every child the best chance in swimming and the opportunity to experience something they love. Aged 16 I made the switch from swimming to triathlon and found I performed far better over longer distances and in open water. Suddenly it didn’t matter that I didn’t have much sprint capacity and I was 5’10, not 6’4.

I love distance swimming, particularly in open water. I love getting in a rhythm and switching off from the pressures and strains of daily life. I feel fortunate to have found distance swimming as a sport and I also know that whilst I have continued swimming through adulthood most of my contemporaries from my days as a junior swimmer have long since left the sport.

Swim Smooth is about help you become a better swimmer but it is also about helping you find that love for swimming which is a gift for life. For us that starts with recognising that we are all different, swim with naturally different styles and are good at different events and that should start in kids coaching.

So if little Jonny comes home one day dejected that he hasn't made the team for that weekend's sprint meet, perhaps we should give him the chance to try some longer events. Who knows how he might perform with that opportunity, what it would do for his self esteem and where that could take him. It could be something that literally changes his life.

Paul

PS. Also see this interesting article on why kids drop out of sports

So Much Talent Going To Waste

Upcoming Swim Smooth Clinics / Camps: Richmond SS Squad Full information here Challenge Barcelona Camps April 2014 Full information: here Lancaster SS Squad Full information here Lancaster UK, Video Analysis Consultations Full information here Loughborough SS Squad Full information here Acton UK, Video Analysis Consultations Full information here Richmond SS Workshops Full information here Mallorca SS Camps 2014 Full information: here Loughborough SS Clinics Full information: here Swim/Tri Camps Alicante All year round Full information: here New Forest SS Squad Full information here For more info on SS Certified Coaches see here

A personal article this week from Paul Newsome on a subject very close to all of our hearts at Swim Smooth:

As Malcolm Gladwell made famous in his excellent book Outliers, of those who make it to elite or professional level in nearly any sport, there is a large bias towards those who were the eldest in the sport’s age banding as a child.

His example of professional ice hockey in Canada is fascinating, as observed by psychologist Roger Barnsley:

"In any elite group of hockey players - the very best of the best - 40 percent of the players will have been born between January and March, 30 percent between April and June, 20 percent between July and September, and 10 percent between October and December."

When is the age cut-off for age-class hockey in Canada? The 1st of January. A boy whose tenth birthday is in the first few weeks of January is nearly a year more physically developed than another child in his group who doesn’t turn ten until December. No wonder he skates better than the younger child, gains confidence in his ability as a result and is viewed as more talented by his coaches.

This is a significant advantage at this early age but the self belief it creates, the team selections and the extra coaching he receives as a result means that advantage self-reenforces and continues for many years, right into his professional career. Our younger boy of equal natural talent is much more likely to be underdeveloped and cast aside by a system focusing on short-term performance.

Of course the exact same effect happens in swimming with age-banding – which is also a great shame – but it is actually not age-banding I’m concerned with here. It’s the type of events that junior squads focus on around the world: sprints.

In swimming, up until the age of about 12 or 13, the majority of events are from 50 to 200m. In fact at this age 200m is considered as a distance event when in fact it still favours those powerful kids well suited to highly anaerobic swimming. There is next to no opportunity for any child of that age to race over further than 200m and so the kids with great natural endurance (but perhaps not the longest smoothest strokes) never get the rewards they deserve and start that cycle of positive re-enforcement that the good sprinters benefit from.

Good coaches will tell parents that they don’t allow their swimmers to specialise too young in any particular event and that “all strokes should be attempted” due to the balancing effect this will have on them. However, if we are not letting our children specialise towards a stroke to give them time to develop, shouldn’t we also give opportunity to those who may not naturally be suited to sprinting to try some longer events that might suit them better?

The fact is that the meters covered in training by these kids is more than enough to race effectively over longer distances such as 800 or 1500m pool swims, or 2.5km open water. And ironically we often see those kids suited to sprinting doing too much volume for their needs!

As age-banding in all sports neglects the talent pool, so does our ‘sprint-only’ approach to junior swimming. The drop-out rate of kids from swimming is notoriously high in the 13-15 age range, perhaps because by that age kids and parents have realised they will never be the next Michael Phelps or Missy Franklin. The question is, how many of those would have made fantastic distance swimmers? And just as importantly, how many would have enjoyed distance swimming and kept it going for the rest of their lives – perhaps transitioning to open water which might have suited them perfectly.

As a child in the 1990s swimming at Bridlington Swimming Club, I know I was completely unaware of distance swimming as a sport. There was a lad in our squad whose mother enrolled him for the local open water club in Scarborough. I knew nothing about what or why he was doing this, only that the other kids and I thought he was only doing it because he wasn't that good in the pool and was carrying a few extra pounds in body weight.

How wrong we were - that kid went on to perform at a high level in open water and has since swum multiple marathon swimming events. What's more, he's still in the sport and still loving it as much now as he did when we were all 6 and thrown in the deep end of the pool for the first time.

I loved triathlon and instantly found my natural stroke style perfectly suited open water swimming.

To some extent it could be said that triathlon has benefited from this problem. Back in 1999 whilst studying Sports & Exercise Science I was also a Young Person’s Development Officer in the South West region of the UK for the British Triathlon Association (as it was then). There was much talk that as Talent ID officers, we should be visiting the local swimming clubs and looking for swimmers who weren’t quite making it in the pool to give triathlon a bit of a try.

Not co-incidentally, many of those swimmers who chose to switch to triathlon were those of smaller stature than their sprint-rivals and had shorter choppier strokes (the Swinger style as we call it). Many of them had weaker kicks too, perhaps lagging behind during kick sets. 

This still happens today with many swimmers converting to triathlon (the Brownlee brothers being classic examples), which is great for triathlon but not so great for swimming as a sport. With open water races booming and the 10K marathon swim now an Olympic sport, it’s high time we took another look at how our juniors are prepared from a young age. 

However for me, as I made mention of above, this is not just about gold medals, it’s about fairness and giving every child the best chance in swimming and the opportunity to experience something they love. Aged 16 I made the switch from swimming to triathlon and found I performed far better over longer distances and in open water. Suddenly it didn’t matter that I didn’t have much sprint capacity and I was 5’10, not 6’4.

I love distance swimming, particularly in open water. I love getting in a rhythm and switching off from the pressures and strains of daily life. I feel fortunate to have found distance swimming as a sport and I also know that whilst I have continued swimming through adulthood most of my contemporaries from my days as a junior swimmer have long since left the sport.

Swim Smooth is about helping swimmers become better swimmers but it is also about helping them find that love for swimming which is a gift for life. For us that starts with recognising that we are all different, swim with naturally different styles and are good at different events.  To me that should start in kids coaching – let’s change it for the better.

Paul

PS. Also see this interesting article on why kids drop out of sports

Tumble Turns With Fiona Ford

** We're very proud to have be nominated for 'Offering Of The Year' at the WOWSA awards, if you enjoy Swim Smooth, why not vote for us? See our profile here and vote here - thanks :)

Here at Swim Smooth we get a lot of requests for instruction and tips on developing your tumble turns.

You'll be glad to hear we have a full SS production on tumbling in the pipeline but you don't have to wait - Swim Smooth Coach Fiona Ford has just created a great two minute Youtube tutorial on tuning up your tumble turns here:

Unless you're a competition pool swimmer it's not essential to learn to tumble but it's a lot of fun and a great skill to learn. Of course, when you master it you can save a lot of time and it helps you train with slightly faster swimmers if you can turn faster than them.

Fiona's based in Richmond, London and runs full Swim Smooth Video Analysis consultations and squad training suitable for all levels of ability: www.fionafordcoaching.com

All Swim Smooth coaches are hand picked from our extensive coach education work across the globe and we train them extensively to bring you the very highest level of coaching available anywhere in the world. Book a session with your nearest coach today and discover what they can do for your swimming: www.swimsmooth.com/certifiedcoaches

Swim Smooth!