Swim Smooth Coach Education Courses In July / August
This unique and hugely popular course is recommended and endorsed CPD by Triathlon England and Scotland. Coaches from the UK and around the world are encouraged to apply (see the Olympics while you're in the UK!). For more information and to apply: see here
CSS / Tempo Trainer App: Simulator+
If you have a Finis Tempo Trainer or Wetronome Mk2 then Swim Smooth Coach Steve Casson has written a very neat app for your iPhone or iPad. Given your 200m and 400m times, the app will calculate your CSS pace and then tell you what time per lap to enter into your beeper to pace you out perfectly!
The app also includes a stroke rate stop watch, so you can measure strokes per minute accurately. Very neat and totally free! More more information see here, or search for Swimulator+ in the app store.
Find out more about CSS (Critical Swim Speed) training, and how it can make a huge difference to your swimming performances on our website here: www.swimsmooth.com/css