Thursday, April 19, 2012

Paul Newsome Interview On IM Talk

If you are an Ironman triathlete you've probably listened to the excellent podcast IMTalk hosted by Bevan James Isles and coach John Newsom. This week's show features an in-depth interview with Swim Smooth's head coach Paul Newsome covering all things swimming.

Check out the show here:

The interview starts at around 47 minutes into the podcast and kicks off with a discussion about modelling your fitness using the training metrics CSS and TSS. If you find this a little technical then skip forwards to around 53 minutes where things broaden out to Swim Smooth's coaching philosophy, the Swim Types system and how to change your approach to swimming to get much better results.

Swim Smooth!

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