Swim Smooth: Your Stroke vs. The Pros, 2.30pm Saturday 3rd March
Digging into Swim Smooth's extensive archive of video footage, understand the five classic undiagnosed technique faults and why they might be present in your own stroke. Using our insightful HD video analysis of some of the best swimmers and triathletes in the world, Head Coach Paul Newsome will show you how to fix those faults and explain the common misconceptions and pitfalls that may be holding you back with your swimming.
Swim Smooth: The Three Keys to Triathlon Swimming Success, 12.15pm Sunday 4th March
Taken from the Swim Smooth Age-Group & Elite Squads in Perth Australia, Paul Newsome shows you how to prepare perfectly for triathlon and open water swimming whatever your ability level. There are three essential elements (we call them 'The Keys') to perform at your best in the water - we'll show you how to maximise each to exit the swim higher than you ever thought you could.