Monday, March 07, 2011
In Swimming What Gets Measured Gets Done...
'What gets measured gets done' is a famous quote from business management and applies in all walks of lift. But what's easy to measure in swimming? Here's two things:
- Your strokes per length.
- Your time over a distance.
In your own swimming, do you give these too numbers too much attention just because they're easy to measure? Quite possibly:
- Rather than continually focusing on minimising your strokes per lap, would it better to find the right trade off between stroke length and stroke rate for you as an individual? Here at Swim Smooth we know so: get this balance right and you'll be swimming more quickly and efficiently. Once you're in this sweet-spot who cares what your stroke count is and how it compares to anyone else's?
- By focusing on your PB time for 400m, do you completely neglect your ability to swim straight in open water or develop your drafting skills? Swimming off-line or missing out on a great draft can lose you many minutes over 1500 or 3800m, much more time lost than you'll gain from taking 10 seconds off your pool 400m time.
If you have been swimming for a while then be wary of focusing on the same things time and time again in your swim sessions. A different approach might be the key to getting yourself of that plateau - even if there's no obvious metric or target for it.