As the nights draw in this autumn it's a great time to get focused on your swimming and make some big improvements. We hope to get as many swimmers as possible of all ability levels, all around the world, taking part in the Biggest Loser Competition. Why not join them and report and discuss your results on our dedicated Forum Thread?
Find out more and take on the challenge: www.swimsmooth.com/biggestloser
The Biggest Loser Competition is suitable for any swimmer who can swim 2000m or so in a session - even if you've not trained with 'proper sets' before. There are three different difficulty levels of the set, so whether you're a beginner, intermediate or advanced level swimmer, one will be perfect for you.
Don't be nervous, setting yourself little goals and challenges like this is a great way to stay motivated over the autumn and winter months. So get involved, challenge yourself to improve your swimming speed and tell us how you get on here. If you don't have a forum logon yet you'll need to create one - it's easy, start here.
Over the coming weeks we'll report back here on the blog how swimmers are going and any inspiring stories we hear about!