Session 85 & 86

Session 86 - Tuesday 9th September:

W/Up: 400 f/s + 300 fins (as 25 L-arm + 25 R-arm + 50 f/s) + 200 pull + 100 Torpedo Kick (no fins)

Main: 200 fins as 6/1/6 + f/s, 400 pull and paddles, 800 f/s moderate pace, 400 pull and paddles, 200 fins as 6/3/6 + f/s

CD: 200 choice