Session 89

 

Session 88

 

Session 87

Session 85 & 86

Session 86 - Tuesday 9th September:

W/Up: 400 f/s + 300 fins (as 25 L-arm + 25 R-arm + 50 f/s) + 200 pull + 100 Torpedo Kick (no fins)

Main: 200 fins as 6/1/6 + f/s, 400 pull and paddles, 800 f/s moderate pace, 400 pull and paddles, 200 fins as 6/3/6 + f/s

CD: 200 choice

Session 84

W/UP: 300 steady f/s + 200 fins as 2 x (50m 6/3/6 + 50m f/s) + 100 pull bouy + 4 x 50 as 25m fast + 25m easy + 10s rest.

 

MAIN: 5 x 3 or 400m + 30s rest, do as:

 

1) Steady F/S

2) Fins as 3 or 4 x (25m L-arm UNCO + 25m f/s + 25m R-arm UNCO + 25m f/s)

3) Moderate F/S - aim to go 10-15s faster than Set 1)

4) Pull Bouy and Paddles

5) Moderate - Fast F/S - aim to go 10-15s faster than Set 3)

 

CD: 200m choice. Job done.