Quite a steady session today as we're on a recovery week here in Perth!
W/UP: 3 or 400 easy f/s
PULL: 3 or 400 pull bouy working on good roll
FINS: 2 x (2 or 300m alternating 50m drill* + 50m f/s, 4 x 50m stroke count + 10s rest)
* set 1 = 6/1/6, set 2 = Doggy Paddle Extension
MAIN: 2 x 4 or 500m steady f/s focusing on relaxing and simply enjoying being in the water!
CD: 200 easy.
As ever, enjoy!
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