Session # 51:

Session from this morning:

 

W/UP: 2, 3 or 400 steady f/s

 

MAIN: 6 x 3 or 400 f/s as:

 

1. Fins as 50m 6/3/6 drill + 50m f/s

2. Simply smooth f/s

3. Breathe every 3 for 50m, every 5 for 50m...

4. Deepwater turn at deep end (i.e. no push off wall)

5. Pull buoy working on openwater sighting every 2nd 50m

6. Fins and 50m Popov drill + 50m f/s

 

...20s rest between each set, aim to keep effort "moderate".

 

CD: 200 easy