Wednesday, April 09, 2008

Further Musings of Stroke Rate Training for Triathletes

Dear All
 
I came across this review of a presentation in March 2006 given by renowned swim coach and author Ernest Maglischo which some of you may find quite interesting with respect to our discussion last week about optimal stroke rates for triathlon and particularly based upon your own unique attributes and biomechanical make-up. Read the review here:
 
 
Enjoy!
 
Paul
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