Session # 50:

Unfortunately I was ill this morning and was not able to attend the session, however, this iw what the crew did:

W/up: 5 x 200m with 10s rest as 1) swim, 2) pull, 3) fins kick, 4) pull, 5) swim

Main: 2 x (4 or 6 x 150m with 15s rest between each and 45s after the first set)

Set 1 = fins as 50 drill + 50 swim + 50 drill

Set 2 = simply swim smooth!

C/D: 200 easy

Enjoy!