Wednesday, March 05, 2008
Session # 43:
Today's session was simply a 2.2km swim / 2.5km swim or a 3.0km swim. This was done continuously and at a steady aerobic intensity. Swimmers in the squad benefitted not only from the positive physiological and confidence-boosting effects of this session, but of the individual stroke correction they each received after their swim as well.
Try it for yourself - very simple, but great all the same!