Wednesday, March 05, 2008

Session # 43:

Today's session was simply a 2.2km swim / 2.5km swim or a 3.0km swim. This was done continuously and at a steady aerobic intensity. Swimmers in the squad benefitted not only from the positive physiological and confidence-boosting effects of this session, but of the individual stroke correction they each received after their swim as well.

Try it for yourself - very simple, but great all the same!


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