Session # 36

This is a little toughie - but well worth the effort and satisfying once done.

 

Aim to sit at CSS pace less 2 to 3" per 100m and take ~30s rest between the 200s and ~20s rest between the 100s. Take an additional 30" rest between the 2 sets.

 

Aim to hit your times spot-on and don't get carried away in the first 200m! YOU HAVE BEEN WARNED! :-)

 

Enjoy!

 

Paul