Friday, November 09, 2007

Session # 10

An opportunity today to work on some individual stroke correction (as per the given examples). Choose an aspect of your stroke that needs work and really work to address this in the middle 5 x 100m set. Then do a set of 20 x 50m with a few short fast efforts (as per the board) where you try to maintain form. Have a good weekend!

No comments: