We very much hope you are enjoying the Swim Smooth Blog and our regular free postings of our squad swim sessions.
Myself and Michelle will be heading off tommorow from Perth over to Toronto & then Montreal to get married on the 8th December. We then head over to the UK for Christmas and New Year before being back in Perth for the 3rd January. As such the Blog postings will be a little quiet for the next 5 weeks whilst we are away on our exciting holiday and as such, rather than leave you "high and dry" without any Swim Sessions, we have prepared this little downloadable schedule for you with some session ideas for you to print off!
As our squad is now only doing 2 pool sessions per week (plus 1 Open Water session and then a solo Friday technique swim which follows the session outline as per http://www.swimsmooth.com/samplesession.htm ), we will provide the following sessions for your Tuesday and Thursday swims until the 2nd week of January and suggest you supplement with the session link above on a Friday or Saturday. Here goes (see the schedule for full details):
Remember, if you need any help with the session content, the Swim Smooth DVD Boxset is an excellent resource for your drill development!
Tues 27th - Session # 6
Thurs 29th - Session # 7
Tues 4th - Session # 9
Thurs 6th - Session # 18
Tues 11th - Session # 8
Thurs 13th - Session # 20
Tues 18th - Session # 2
Thurs 20th - Session # 13
---- 2 week Christmas Break (keep swimming up, but your choice of session!) ----
Tues 1st - Session # 5
Thurs 3rd - Session # 10 (this is on the 3rd page with session # 9)
Please note we will only have sporadic email contact between the 28th November and the 3rd December.
Online Store Closure Period:
The Swim Smooth International Dispatch office will be closed from Tuesday 4th December until Monday 17th December, so if you plan to buy the Swim Smooth DVD, some PT Paddles and / or a Wetronome for one of your friends or family, please get your orders in within the next week to ensure pre-Christmas delivery. The office will be again open from Monday 17th December to Friday 21st December where last-minute shipments will be made (though not guaranteed for Christmas). The office will then be closed again from Saturday 22nd December until Thursday 3rd January 2008 when we will commence normal working hours. Thanks for your patience and understanding at this busy and exciting time!
Here's wishing you a great Christmas!