How many times have you got in the pool and thought "I think I know what I should be doing, I just don't know if I'm doing the right thing at the right time?"
In an effort to provide you with a simple set of guidelines to help you improve your swimming efficiency (both in the pool and the open water) we have devised a simple 10-step Performance Checklist which you can view online to find the necessary detail / explanation and then print-off a condensed version suitable for lamenating and taking along to the pool to keep you focused on the task in hand! This free service is courtesy of Swim Smooth and to thankyou for your support over the last 2.5 years!
