Well hopefully you all got chance to try last week's steady swim session and managed to back it up with a couple others of your own or with a squad.
The purpose of this week's session is to ascertain a base level of where you're at right now with your training. Using a simple way of analysing your current level of aerobic capacity (the Critical Swim Speed Calculator) we will ascertain what your training pace for various efforts over the next few weeks should be. Get set, here we go!
New Swim Smooth Clinic added in Burlington, Ontario Sunday 21st January!
We shall be running a 3hr mini-Swim Smooth Clinic in Burlington, Ontario on Sunday 21st January from 3pm to 6pm. Cost of the course will be $125.00 for NRGPT athletes and $150.00 for unattached athletes*. All participants will receive a Swim Smooth Silicon swim cap, full video analysis and review, a 60-minute theory session and 60-minute pool technique session to address their inefficiencies and be guided on how to improve their swimming over the winter months. DVD footage of the clinic will be available through Nigel Gray at NRGPT after the Clinic. All interested parties should register asap.
*please note, NRGPT athletes will be given priority when registering.
Thanks and have a great week!
Paul
