Friday, February 12, 2016

The Power Of Training In A Group

SS Clinics and Camps:



United Kingdom

Yorkshire Video Analysis

West Lothian Video Analysis

Richmond SS Squad

Freestyle Improvers Course, Oxford

Richmond / Wimbledon Workshops

Salisbury 1to1 Analysis

Twickenham Video Analysis

Lancaster SS Squad

Lancaster Video Analysis

Northampton Swim Squad

Acton London Video Analysis

Birmingham Video Analysis Clinic

Cardiff Video Analysis Clinic

Video Analysis Clinic, Sherborne

Video Analysis Workshop Reading Feb & April

Northampton Video Analysis Clinic

Yorkshire Squads (Pool & OW)




Europe

Dublin Video Analysis

Prague Video Analysis

Lanzarote Swim Camp March 2016


Swim/Tri Camps Alicante

Prague Junior Swim Club




Asia & North America

3 Day Camp, Florida April 1-3

NYC / SC Video Analysis

Hong Kong Video Analysis

Dubai December Video Analysis Workshops

South Carolina Clinic Jan 24th
Thanks to everyone who commented, tweeted, emailed and facebook'd about last week's blog: How Difficult Can It Be To Spend A Little Time In Your Own Head

To inspire you as to what's possible (and the power of training in a group) we've just released a couple of short videos to Youtube from the Swim Smooth squads in Perth.

The first is a time lapse of a 5km Red Mist session, sped up 30x to last just 2½ minutes:



Filmed earlier this week, you can see a group of Swim Smooth Certified Coaches in training on the pool deck. Also keep an eye out for the Smooths turning up late and chatting before finally jumping in. In total the group of 43 swimmers completes over 200km (125 miles) during the clip!

Our second clip is one of our favourite super-slow-motion shots showing Sally, Suzi and Cyndy in the middle of a Red Mist set. Suzi's little pat of appreciation on Sally and Cyndy's shoulder is a powerful bit of camaraderie which at normal speed would be easily overlooked:



Each Swim Smooth Coach runs training squads to give you the right training to improve your swimming in a motivating, fun training environment. Get in contact with your local coach to find out what they can offer you:

www.swimsmooth.com/certifiedcoaches

Training hard can make the world of difference but is physically and mentally challenging, could training in a group make all the difference for you too?

Swim Smooth!

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