Upcoming Swim Smooth Clinics / Camps:
** New Oxford/Henley SS Coach ** Book your session here Northampton May/June/July Clinics Full information here Swim/Tri Camps Alicante All year round Full information: here Richmond/Wimbledon Workshops Full information here Salisbury 1to1 Analysis Full information here Ringwood SS Squad Full information here Twickenham Video Analysis Full information here Lancaster SS Squad Full information here Lancaster Video Analysis Consultations Full information here West Lothian Video Analysis Full information here Prague International Kids Camp Full information here Prague Junior Swim Club Full information here Richmond SS Squad Full information here and here Acton Video Analysis Full information here |
Carrying a slight or niggly injury into a race is a frustrating but annoying fact of life. What happens if it plays up in the race or starts to feel progressively worse? Should you pull-out?
What about if you're coming back from a virus or you've been training hard and are not sure how fatigued you are? If you feel a bit flat in the race, should you drop your pace or toughen up and push on, risking digging yourself into a hole?
Or your target race is next week and you only plan to complete half the distance in today's training event to save yourself for the big day. But out on the course you feel fantastic and are well placed - should you continue?
We can't tell you the right and wrong answer for each of those cases but what we do know is that it's fraught with risk to make an important decision in the heat of the moment during a race. With your adrenaline pumping and heart rate high, its very easy to make a bad choice that you will regret later.
Our advice is don't leave those decisions until the race itself. In the days before an event think through any situations you might encounter in advance. Discuss them with someone you trust who is more experienced than you (e.g. your coach). Make a plan - if X happens I will do Y - then stick to it in the race.
Considering the big picture cooly and calmly, and sleeping on it a couple of times, will dramatically increase your chances of doing the right thing. No regrets.
For a great example of this in action, see Paul's article here: www.swimsmooth.com/addressing-what-is-holding-you-back.html#q5
Swim Smooth!
What about if you're coming back from a virus or you've been training hard and are not sure how fatigued you are? If you feel a bit flat in the race, should you drop your pace or toughen up and push on, risking digging yourself into a hole?
Or your target race is next week and you only plan to complete half the distance in today's training event to save yourself for the big day. But out on the course you feel fantastic and are well placed - should you continue?
 |
| Don't leave important decisions to the race itself |
We can't tell you the right and wrong answer for each of those cases but what we do know is that it's fraught with risk to make an important decision in the heat of the moment during a race. With your adrenaline pumping and heart rate high, its very easy to make a bad choice that you will regret later.
Our advice is don't leave those decisions until the race itself. In the days before an event think through any situations you might encounter in advance. Discuss them with someone you trust who is more experienced than you (e.g. your coach). Make a plan - if X happens I will do Y - then stick to it in the race.
Considering the big picture cooly and calmly, and sleeping on it a couple of times, will dramatically increase your chances of doing the right thing. No regrets.
For a great example of this in action, see Paul's article here: www.swimsmooth.com/addressing-what-is-holding-you-back.html#q5
Swim Smooth!
1 comment:
As soon as the strategy of advertising on the Advertise breitling replica uk Liverpool, the effort seriously isn't in excess of seeing that there may be mend in addition to replacing on the regions of this check out which often ought to be performed soon after extended by using this breitling replica sale imepiece. Dealership do the job by means of correcting this flawed areas rolex replica uk by means of different real areas, swapping this used up household leather or maybe precious metal wedding band in addition to polishing the item having soy wax or maybe develop to supply the item some sort of bright completely new glimpse. At this point we have a big sector connected with diverse models together with types rolex replica uk one of many wristwatches for women. And this includes, it truly is sorted seeing that analogue in addition to a digital seeing that regular. This target in addition to magnitude in the case of women of all ages wristwatches would be the pattern issue or maybe pattern rolex replica uk.
Post a Comment