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Enter the new Tempo Trainer Pro - a fantastic new swimming beeper from Finis. We've been testing them with our squads here in Perth for the last four weeks and have been very impressed. They are extremely easy to use, operate in strokes per minute (which the old Tempo Trainer didn't) and have a very useful sync button to reset the timer whenever you want to start a swim. They're also cheaper than the Wetronome which is a nice bonus : www.swimsmooth.com/tempotrainer
'Swimming beepers' such as the Wetronome and Tempo Trainer Pro sit under your swim cap while you swim and send out an audible beep that you can hear. In 'stroke-rate' mode you program in a desired stroke rhythm (e.g. 55 strokes per minute) and then simply time your strokes to the beep, allowing you to raise or lower your stroke rate a little bit at a time. This helps you find the efficiency sweet-spots in your stroke timing by either increasing your stroke rate to remove dead-spots or by slowing you down a little to help you lengthen out and avoid fighting the water.
In the second 'lap-interval' mode they beep once per lap like a beep-test in the gym. You program in a target swimming speed and pace your swim so that it beeps whenever you push off from the end of the pool. This sounds very simple but it's absolutely amazing how much you learn about your sense of a pacing - in fact many swimmers immediately swim PBs when using a lap beeper purely through much improved pacing. Did you know that nearly all world records run on the track or swam in the pool use an even or negative split? Most swimmers start too fast whenever they swim and under-perform for that reason, fix this in your swimming now.
We are big fans of the Wetronome and will continue to sell them but the Tempo Trainer Pro is a great new alternative and comes highly recommended by us.