But, unfortunately, it's not quite that simple. There is another stroke style that can be just as fast: the refined version of The Swinger. This shorter, punchier style of stroke can be incredibly quick, especially when combined with a two beat kick. Laure Manadou, Kate Ziegler, David Davies and Janet Evans used this style of stroke to win gold medals and set world records in the pool. In fact, at the 2007 World Championships, the women's 200m, 400m, 800m and 1500m freestyle were all won by Swingers - proof that they can dominate in the pool.
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| Smooths and Swingers sit together at the top of the tree |
Whilst there are generally more Smooths than Swingers in elite pool swimming, the situation is reversed in open water. Swingers dominate in the great outdoors (including triathlon) because the extra rhythm of the stroke helps punch through disturbed water from other swimmers. A Smooth making the transition from the pool to open water should be very wary of this.
So there are actually two 'top dogs' in swimming stroke technique, not one. Both have their strengths and weaknesses but they are both devastatingly fast and efficient strokes when matched to the right swimmer.
Which Style Suits You?
In a sense you don't have to consciously choose because as you develop your swimming your stroke should naturally evolve one way or the other. Instead of actively chasing a particular stroke style, focus on correcting and refining elements of your stroke technique and you'll gravitate towards the style best suited to you. This happens because different swimmers have different natural buoyancy, strength levels, gender, height and arm reach. Believe it or not personality can play a part in this too - Smooths tend to be quite reserved and considered people while Swingers are normally more extroverted and go getting!
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| We don't know why but Swingers seem to love bright swimsuits! |
If your stroke naturally evolves towards the Smooth style then that's great but remember that to perform well in open water you're going to have to commence your catch a little sooner than you might as a pure pool swimmer. This will shorten things just slightly and add more rhythm to your stroke. You can do this without fighting the water but allow yourself some time to develop the modification as it will change the feel and timing of your stroke quite dramatically.
Swim Smooth!
4 comments:
You say that "swingers" have a high body position. I believe that a swimmer is going to displace a certain amount of water no matter what. Swimmers cannot possibly reach a speed at which they hydroplane. They are more like kayaks than runabouts. When people talk about a "high body position," I think they usually refer to a high head position, which might be helpful in open water swimming, where staying on course is an issue, but if the head is elevated, something else, usually the hips, must sink.
Except for that point, I like what you say about the two styles. Most of my best distance swimmers have been two-beat kickers, which I think is another way of describing "swingers."
has anyone done an energy study of the two types?
I think I saw somewhere here a discussion of the two-beat kick for sprints (or plain fast swimming with substantial propulsion from kicking)? I don't seem able to find it. Any help will be appreciated.
Hi jonisaacson,
No we're certainly not talking about hydroplaning but the level at which they sit within the water. Many swimmers sit very low in the water and create lots of drag, the point we're making here is that both Swingers and Smooths sit at a high, horizontal level within the water to minimise drag.
On the subject of head position, actually many swimmers have good enough natural buoyancy and stroke technique (catch specifically) that they are able to swim with a high high position without anything else sinking. Such swimmers feel very unbalanced in the water with a low head position in the pool and it's definitely a mistake to ask them to swim in that manner.
Hi Anonymous,
We're not aware of anyone doing such energy studies between the styles, no. The practicalities of this for swimming are much much harder than for cycling or running I think.
Hi Petr,
I'm not quite sure where you were looking, maybe here? http://www.swimsmooth.com/kick.html
Pure sprinters (50/100m) will always use a very powerful 6 beat kick because they are looking to develop absolute maximum propulsion despite the very high short term energy loss.
Cheers!
Adam
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